LBRR = Long Boring Race Report, for the uninitiated.
I don’t know how my performance stacks up to my previous half-marathons, or even my single previous CR – that wasn’t the goal. But my overall time was 1:38:25.
I saw Goat before the start and figured I would run with him for a while, since the Ben Franklin Bridge Run had gone so well. Unfortunately for me, Goat decided to go to his car to drop off his gear before the start, and I couldn’t find him in the lineup chaos. I did have a nice chat with Biz, who I hadn’t seen in a very long time.
My goal was to run a “smart” race, and that meant not going out to fast and blowing up part way through (Mile 1 in 7:10, Mile 2 in 6:54). So far, not so smart. I did catch up to Alex and Goat just after Mile 2. I could see a rough approximation of a group sorta kinda congealing just ahead of us and mentioned that it would be a good idea to try to be part of a larger group, as amorphous as it was. (Mile 3 in 6:56.)
This, sadly, was just around the first water stop, where Goat slowed to take on water. I thought they would catch back up quickly; I guess I didn’t slow (enough). I could hear Goat behind me for a little while, and then he faded out. That “group” managed to dissipate (OK, I’ve exhausted my supply of SAT words) rather quickly, and I concentrated on about 2 or 3 people who were running near me. (Mile 4 in 7:18, Mile 5 in 7:14.)
Then the uphill started. It’s funny – I could remember the scenery from two years ago, but my legs still didn’t like it. I know I slowed, since I wasn’t going to try to maintain the pace going uphill (Mile 6 in 7:31, Mile 7 in 7:49). Goat caught me somewhere around mile 7 or just after. I ran with him for a few hundred feet and he slipped away – my legs were burning pretty good.
Not much recovery on the flats; just trying to maintain some semblance of a pace (Mile 8 in 7:31, Mile 9 in 7:30, Mile 10 in 7:35). I was spent enough that I didn’t really gain anything back on the downhill (Mile 11 in 7:56, Mile 12 in 7:52 ). I lost a little time, and definitely many places.
As I approached the final hill, I knew what was ahead of me (Mile 13 in 8:09). And by having a small child in the house, my anger has been tempered somewhat – all I could think of on the way up the last hill was that it was “mean” to put it there (54.5 seconds for the last 0.1 miles). Not the expected string of foul language. Final time was 1:38:25, for an average pace of about 7:30.
I got what I wanted out of this run – knowledge of what I need to do to get ready for Broad St. Now it’s time for some serious goal setting!
P.S. Big thanks to Kevin J for the ride!