A short boring race report, since it was only a 5K.
The early morning temperatures weren’t looking good for Karen and Victoria to come with me, but things warmed up a bit as the sun came up and I convinced them to come out. We brought Daisy with us, but it was more of a treat for her since she got to see large spaces of grass and many, many people. I missed this race last year since I was getting married that day (yes, today, April 22, is my anniversary), but the field has definitely grown. Enough so that a chip time is needed; normally local 5Ks are small enough that it’s not necessary.
I went through a fairly normal warmup and didn’t feel too much one way or the other - decidedly neutral since I had not really raced since November. Plus, my running schedule had been sporadic at best all winter and the recent mid-April cold snap wasn’t helping me any. I went out behind a large group of people who clearly didn’t belong that far forward; another drawback to charity-related races - too many people too far forward who get in the way. And no, there’s no kind way to put that.
Anyway, mile 1 flew by in 5:51. A bit of history: when I have noticed myself starting that fast, I would slow down on purpose since I knew I couldn’t hold that pace for the entire 5K. This time, I didn’t purposely slow down since I was feeling pretty good. It’s just that it didn’t seem like a 5:51 mile; I wasn’t working as hard as I thought I should have been to hit that number. Another thing that always got me on the out and back course is slowing down heading into the U-turn and then getting back on pace where I was before. I always managed to mess that up by not getting back to my original pace. But, Mile 2 in 6:00. I must have been doing something right.
I was trying to concentrate on staying close to the people in front of me. At least they had writing on their shirts so I could focus on that. Mile 3 (yes, there was a marker there) in 6:19. Holy cow, I could PR! I hit the line at 18:57, good for a 23 second PR!
The first thought after was: was that right? Could I have possibly PR’ed? Was the course short? The reasons for my skepticism were that: (1) I hadn’t been putting in the workouts that would result in a PR; winter runs were purely maintenance and I haven’t done any speed work in a long time and (2) I didn’t think I could PR by that much! I figured it would be a 5-10 second drop and I welcomed any incremental improvement.
I’m still really excited by this. Now I need to take that (whatever the heck “that” might be) over to Broad Street in two weeks and see if I can PR there (previous best, 1:06:10 in 2002). I’m going to need some help with that, so if there’s anyone who’s looking to run a 6:30 pace (or slightly faster) for Broad Street, please let me know.