What a week...

Went from bad to worse, from last Saturday through Friday. The only thing stopping it was that the work was finally done. But, I did manage to end it properly, with the best run I've had in months, averaging sub-7:00 for about 8.5 miles. Not too shabby for a training run! That makes me feel much better, both after the week, and looking ahead to the Broad Street Run in a few weeks.